Feed your family. Feed your soul.
When I was growing up in the 60’s “real food” and consequently, the benefits of “clean eating,” wasn’t confusing. My morning toast was slathered in butter, not margarine (and certainly not avocado). My mother poured real cream on my breakfast cereal (which did not yet …read more
Fueling up for a long day can be a chore for me in the early morning, especially in Winter when I dread stepping out of bed before the sun comes up. Coffee dominates my routine, but my girls treat breakfast with all the pomp of fine …read more
This week we welcome professional guidance supplemented by a spice prescription from our friend Geeta Maker-Clark, MD. Geeta is an Integrative Family Physician in the NorthShore University HealthSystem. Click here for Geeta’s extensive Biography. (See below for a good definition of Integrative Medicine.)
As you begin the parenting journey you often find yourself unprepared for your job as a mother. However, anyone who has been down the path knows, with a little patience and a lot of faith, answers are revealed to you in time. And while most …read more
