Southwest Black Bean Dip

Black Bean Dip
southwestF

Shopping list at a glance: black beans, garlic, onion, sour cream, lime juice

 

 

Black Bean Dip
Prep Time: 10m, Cook Time: 8 hours LOW / 4-5 hours HIGH, Servings: 8
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Ingredients
  1. 1 medium onion, chopped
  2. 1 tsp garlic / 2 cloves
  3. 1 ½ cups / 8 oz dried black beans, rinsed
  4. 1 Southwest Fiesta Slow Cooker Spice Blend
  5. 3 cups water
  6. ½ cup sour cream
  7. 3 tbsp lime juice
  8. ½ tsp salt
Instructions
  1. heat the oil in a skillet on medium; sauté onion & garlic gently for 2 minutes
  2. transfer to the slow cooker
  3. stir in the black beans
  4. spinkle in the Southwest Fiesta blend & add the water
  5. stir, cover and cook on LOW: 8-10 hours or HIGH: 4-5 hours
  6. cool and blend in a food processor with the sour cream and lime juice
Notes
  1. serve with tortilla or pita chips
the zen of slow cooking http://www.blog.thezenofslowcooking.com/