A collection of stories, reflections and ideas to take along your journey.

Searching for Zen

Setting your Holiday Table

Finding your Drishti

Open Your Heart

New Beginnings

Celebrating the Journey

The Hall Pass

The Carrot Seed

Letter from my Father’s Father

The Set Table: The Art of Small Gatherings

Lighten your Load

The Working Mom

When “It’s” something

Supporting our Veterans

A Conscious Pause


Using food as medicine


How to chop an onion

My Mother and I

How to start an urban garden

Summer Slow Cooking with Zen

Stretching the moment

Our Seasonal Growth

Slow Cooking 101

Giving Thanks Season of Growth Part 2

Relax into the holidays

Finding my Dharma

Zen Shop

The Healing Power of Food

Sunday with Aubrey

Our Other Mothers

Changed by a Child

A Garden Filled with Memories

Packing up Doug

Slow Cooking on a budget

Living with diabetes


Letting Go

Setting an Intention

Green City Market

Zen Cooks

Springtime: A season of renewal

It’s a Mom business

Power of Vulnerability

The Art of the Simple Supper

Mind the Gap

Zen Breakfast

The Dorito Effect


10% Happier

In Praise of Patience

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