A mindful intention to slow cooking, using whole foods and transforming your preparation time into a space for reflection or as we like to refer to as the Zen of slow cooking.
∞ We want to help you create success in the kitchen by simple, straightforward, whole food recipes prepared in 20 minutes or less. ∞
∞ We understand some of you work outside of the home all day, while others are home soon after the school day ends. We plan to balance a series of “gone-all-day” slow cooker dishes alongside shorter cooking time we refer to as “afternoon prep” recipes. ∞
∞ We will use the seasons as a guide in preparing our recipes and many of them will use vegetables grown in Jane’s Urban Garden in the city of Chicago. ∞
∞ We understand it’s practical to offer variations, and alternative ingredients, in recipes to allow flexibility and to encourage a healthy lifestyle. Some will be “dressed up” for more formal occasions. ∞
∞ We will offer insight on how to create a more mindful approach to living. ∞